This hedgehog-shaped dome is sold in pairs. On the spiky side, you massage your feet while working with slight instability; on the smooth side, the imbalance is increased.
Right side up or upside down, Feet Rehab works both ways!
You can use both sides of the Feet Rehab! Practical, right? A smooth surface on one side for your balance exercises, and a textured surface on the other, to help blood circulation when sitting down, with your bare feet on the product. Adjust the inflation to your needs and off you go!
How to inflate your Feet Rehab
""If you can feel the ground under your feet, you need to pump up Feet Rehab. Inflate the Feet Rehab using a pump with a needle (sold separately - reference: 8369006).Check the level of inflation before getting started on a balance session.""
HELPFUL TIP
Guess what: you can use both sides of the Feet Rehab! Practical, right? A smooth surface on one side for your balance exercises, and a textured surface on the other, to help blood circulation when sitting down, with your bare feet on the product. Enjoy!
HOW TO ADJUST YOUR FEET REHAB
Just remember that you shouldn't feel the ground when you're on the product. If you can feel the ground, inflate it using a pump with a needle (sold separately - reference: 8369006).
Feet Rehab is perfect for rehabilitating your ankles or strengthening them to prevent injury. You strengthen the deep muscles of the whole leg by working in instability.
Versatility
Core muscles, balance, rehab, toning, etc., do all types of exercises!
Modularity
Adjustable using a pump with a needle; turn it over for more exercises
This hedgehog-shaped dome is sold in pairs. On the spiky side you massage your feet while working with slight instability; on the smooth side the imbalance is increased.
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