Anybody looking to train for power and explosiveness will be more than impressed with the Northern Lights Battling Ropes. Training with the right battling ropes enables users to mobilize every muscle group while developing greater metabolic endurance, core stabilization, and genuine strength. It is a simple and universal tool that develops core strength, enhances cardio and burns calories.

In addition to the cardiovascular benefits, battling rope exercises increase strength and endurance of the shoulders, back, abdominals, arms, hips, legs, and hand grip. The simplicity and effectiveness of battle rope exercises make them ideal tools for boxers, mixed martial artists, swimmers, baseball, tennis players, or anyone looking to take their fitness to a new level.

Designed to withstand rigorous use, the cover on surrounding the rope will help deter dirt and prevent the rope from fraying. This allows the battle rope to be used virtually anywhere.

This Covered Battling Rope is made of a tough nylon material. The rope itself measures 1.5" thick, 30 ft in length. It is ideal for beginners to elite athletes. The handles measure 1.5" in diameter and 6.75" in length. The handles are constructed of a heavy duty vinyl material on both ends and are perfect for training grip and hand strength.