Nike Resistance Bands are great addition to any at-home strength-building exercise

Versatile training bands that is easy to travel with

Pack of 3 includes: Light, Medium, and Heavy resistance

Carrying bag included

Light: 4-8 lbs (1.81-3.63 kg) of resistance

Medium: 10-12 lbs (4.54-5.44 kg) of resistance

Heavy: 12-25 lbs (5.44-11.34 kg) of resistance